Psychological Sports Performance Enhancement Training
“See first with your mind, then with your eyes, and finally with your body.”
~ Yagyu Munenori, 16th century Samurai Warrior
Turn your inner dialogue into an adaptable, motivated, and confident voice
Enhance focus, leadership, and teamwork
Overcome anxiety, injury, defeat, and negative peer influences that create barriers to your optimal performance
Learn the skills, step by step, to stay on your path and reach short term and long-term life goals
Most athletes have committed countless hours to perfecting their physical ability and performance for competition. However, most have put very little time in to optimizing their psychological game. Research with the world’s best athletes has shown how crucial this can be to perform at your very best.
Psychological Sports Performance Enhancement Training at ABH moves athletes through a progression of goal setting, cognitive restructuring, and finally, establishing an enduring belief system to motivate, overcome, focus, and optimize performance. I use advanced techniques to connect your body’s nervous system with your minds belief system, decreasing anxiety and increasing confidence and focus.